{"id":8,"date":"2026-09-25T21:31:14","date_gmt":"2026-09-25T21:31:14","guid":{"rendered":"https:\/\/bbperform.com\/?page_id=8"},"modified":"2026-09-25T21:31:14","modified_gmt":"2026-09-25T21:31:14","slug":"start-here","status":"publish","type":"page","link":"https:\/\/bbperform.com\/?page_id=8","title":{"rendered":"Start Here"},"content":{"rendered":"<p>Start with the practices that reliably make a difference. Keep them simple enough to repeat.<\/p>\n<h2>1. Get stronger<\/h2>\n<p>Use a repeatable full-body strength practice two to three times each week. Prioritize sound technique, controlled effort, and gradual progression.<\/p>\n<h2>2. Build a movement floor<\/h2>\n<p>Walk often. Add easy aerobic work that you genuinely enjoy. Your sustainable pace is the one that lets you show up again next week.<\/p>\n<h2>3. Protect recovery<\/h2>\n<p>Sleep, food, downtime, and connection are not extras. They are where adaptation happens.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Three foundations for a durable training practice.<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-8","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/bbperform.com\/index.php?rest_route=\/wp\/v2\/pages\/8","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bbperform.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/bbperform.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/bbperform.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bbperform.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8"}],"version-history":[{"count":0,"href":"https:\/\/bbperform.com\/index.php?rest_route=\/wp\/v2\/pages\/8\/revisions"}],"wp:attachment":[{"href":"https:\/\/bbperform.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}